About
Inner Cycle Spin Studio
THE PHILOSOPHY
CHALLENGE YOUR INNER
At Inner Cycle, we want you to confidently challenge yourself in a positive, inclusive and encouraging environment. We are all about strengthening your inner self, and crushing personal goals. Our ambition is to provide a community of people who inspire and uplift each other.
THE INNER VISION
SOMETHING FOR EVERYONE
Inner Cycle is a home for all fitness levels and backgrounds to come together to complete a single common goal; to leave it all in the studio. Stress, insecurities and calories melt away under the influence of good music and the encouraging words of our Motivators. We guarantee a workout where you will leave feeling inspired, and ready to come back and push even harder.
THE EXPERIENCE
YOUR FIRST RIDE
1. BEFORE YOU ARRIVE
Before you ride, make sure to hydrate by drinking lots of water before, during, and after your ride. Make sure to eat before you ride too! Riding on an empty stomach is not good! A meal a few hours before your ride or a light snack up to a half hour before is perfect. Make sure to wear proper clothing for your ride! We recommend form fitting pants or shorts and a breathable top.
2. ARRIVING AT THE STUDIO
Make sure to arrive 15 minutes early for your ride. This gives you time to check in, change, fill your water bottle, and if it’s your first ride, fill out one of our waivers. Towels and shoes are included in your ride, but we also have shoes for sale if you’d like to buy your own pair!
3. PRE-RIDE
One of our trained staff will set up one of our top of the line bikes to make sure that the seat height, seat position, and handle bar positions are tailored to your body. Start peddling and you’re ready to go!
4. THE RIDE
We run 40 to 50 minute classes full of music, motivation, and one of the best workouts you can do! Make sure to drink lots of water, high five your neighbours, and have a good time!